Weigh In record (no journal entry) for 17 March 2019
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94 kg
Lost so far: 4.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 58.75g | Prot: 235.46g | Carbs: 163.91g.
Breakfast: Mammut Formel 90 Sahne-Nuss, Bebivita Milchbrei Grieß, Crownfield Zarte Haferflocken. Lunch: Ice-Fantasy Cola Eis, Eiskugel, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Vanille, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren. more...
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Losing 2.1 kg a Week
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