Weigh In record (no journal entry) for 16 March 2019
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 67.26g | Prot: 151.68g | Carbs: 216.29g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Sopraval Pechuga de Pavo Cocida. Lunch: Sarotti Chocolate 85% Cacao, Soprole Queso Gauda Laminado, Talliani Spirali. Dinner: Ranco Queso Gauda Laminado, Huevo, Pechuga de Pollo. Snacks/Other: Nestlé Fitness Crunchy Caramel, Quaker Avena Instantánea. more...
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Gaining 4.2 kg a Week
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greck_ironside's Weight History
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