Weigh In record (no journal entry) for 23 June 2010
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 26.87g | Prot: 29.41g | Carbs: 19.87g.
Breakfast: Country Style Pork Sausage, Coffee (Brewed From Grounds), Jalapeno Peppers, Egg. Lunch: Chunky Blue Cheese Dressing, Mixed Salad Greens. Snacks/Other: Day Break Cranberry Almond Bar. more...
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Losing 0.4 kg a Week
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Haloforu's Weight History
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