Weigh In record (no journal entry) for 16 March 2019
|
94.3 kg
Lost so far: 4.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 62.12g | Prot: 290.44g | Carbs: 108.77g.
Breakfast: WellMix Protein Riegel Karamell, WellMix Protein Riegel Vanille, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Lidl Erdbeeren Tiefgefroren, Lidl Beeren-Mix mit Sauerkirschen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|