Weigh In record (no journal entry) for 26 November 2012
|
92.5 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
1463 kcal
|
Fat: 62.29g | Prot: 52.96g | Carbs: 144.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: smuckers strawberry jelly, peanut butter natures promise, Whole Wheat Bread, Oil and Vinegar Salad Dressing (Home Recipe), croutons, breaded chicken, beans, olives, tomato, Lettuce. Dinner: triple sec, Rose's lime juice, tequila, Fresh lime juice, vegetarian chilli. Snacks/Other: Apples, Pistachio Nuts. more...
|
|
487 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, x - 23 hours and 25 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|