Weigh In record (no journal entry) for 26 November 2012
|
108.9 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
1989 kcal
|
Fat: 72.77g | Prot: 99.46g | Carbs: 232.83g.
Breakfast: Amaretto Creamer, Coffee, 100% Whole Grain Oats, Natural California Raisins. Lunch: Atlantic Salmon (Farmed). Dinner: General Tso's Chicken. Snacks/Other: Carbmaster Carrot Cake Yogurt, Dry Roasted Peanuts (Without Salt), Natural Almonds, Fuji Apples, Colby Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edsteele's Weight History
|