Weigh In record (no journal entry) for 26 November 2012
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108.9 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1989 kcal
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Fat: 72.77g | Prot: 99.46g | Carbs: 232.83g.
Breakfast: Amaretto Creamer, Coffee, 100% Whole Grain Oats, Natural California Raisins. Lunch: Atlantic Salmon (Farmed). Dinner: General Tso's Chicken. Snacks/Other: Carbmaster Carrot Cake Yogurt, Dry Roasted Peanuts (Without Salt), Natural Almonds, Fuji Apples, Colby Cheese. more...
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steady weight
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edsteele's Weight History
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