Weigh In record (no journal entry) for 13 March 2019
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94.3 kg
Lost so far: 4.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 54.07g | Prot: 253.52g | Carbs: 104.99g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Lidl Beeren-Mix mit Sauerkirschen, Mammut Formel 90 Sahne-Nuss, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 7.7 kg a Week
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