Weigh In record (no journal entry) for 10 March 2019
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 58.25g | Prot: 138.83g | Carbs: 248.43g.
Breakfast: Huevo Cocido, MuscleTech Nitro Tech 100% Whey Gold, Acelga, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Huevo. Lunch: Pechuga de Pollo, Lucchetti Tallarines 78, Marco Polo Maní con Pasas. Dinner: Colun Leche Descremada, En Linea Chocolate 85% Cacao, Costa Galletas Nik, Arándanos, San Francisco Helado Light Vainilla Parisina. Snacks/Other: Huevo, Plátano, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. more...
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Gaining 0.7 kg a Week
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greck_ironside's Weight History
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