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Setelah 1 minggu gak kontrol makan.. BB naik 2 kg.. mulai hari ini kmbali fokus unt eat clean..
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698 kcal
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Fat: 31.86g | Prot: 34.65g | Carbs: 67.74g.
Breakfast: Buah Anggur, Kobe Bon Cabe Sambal Tabur, Telur Dadar. Lunch: Daging Sapi, Nasi Putih, Pecel. more...
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