Weigh In record (no journal entry) for 20 November 2012
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108.9 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2012:
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1280 kcal
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Fat: 62.60g | Prot: 108.89g | Carbs: 73.27g.
Breakfast: Carbmaster Spiced Pear Yogurt, Coffee, Amaretto Creamer. Lunch: Fried Pork Chop. Dinner: Ocean Perch, Pomegranate, Sweet Lebanon Bologna. Snacks/Other: Colby Cheese, Fuji Apples, Natural Almonds, Dry Roasted Peanuts (Without Salt). more...
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steady weight
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edsteele's Weight History
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