Weigh In record (no journal entry) for 07 March 2019
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101.9 kg
Lost so far: 24.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 137.80g | Prot: 77.58g | Carbs: 15.22g.
Breakfast: Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Carl's Jr. 1/2 Lb. Low Carb Thickburger. Dinner: Wendy's Dave's Double (No Bun). more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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