Weigh In record (no journal entry) for 07 March 2019
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 32.73g | Prot: 154.38g | Carbs: 254.85g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Soprole Yoghurt Batido Protein +. Lunch: Bombones, Pechuga de Pollo, Patatas Cocidas, Arvejas Verdes Cocidas. Dinner: Sopraval Pechuga de Pavo Cocida. Snacks/Other: Plátano, Talliani Rigati con Huevos Frescos, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. more...
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Gaining 7.7 kg a Week
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greck_ironside's Weight History
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