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Really fell of the wagon last Monday.
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102.6 kg
Lost so far: 23.5 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 167.80g | Prot: 93.58g | Carbs: 39.22g.
Breakfast: Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Wendy's Dave's Double (No Bun). Dinner: Carl's Jr. 1/3 Lb. Low Carb Thickburger. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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