Weigh In record (no journal entry) for 16 November 2012
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77.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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2278 kcal
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Fat: 82.84g | Prot: 140.73g | Carbs: 237.38g.
Breakfast: Bananas, Scrambled Egg (Whole, Cooked), mixed vegetables everyday value, Sliced Mixed Peppers, Egg White. Lunch: Chicken (Skin Not Eaten), Side Salad, Skinny Chicken Breast Burger. Dinner: pork loin, Pasta Primavera Alfredo. Snacks/Other: choc, Banana Pancakes. more...
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Losing 6.4 kg a Week
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ollie809's Weight History
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