Weigh In record (no journal entry) for 15 November 2012
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108.9 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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2097 kcal
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Fat: 112.91g | Prot: 105.70g | Carbs: 179.27g.
Breakfast: Carbmaster Strawberry Colada Yogurt, 100% Whole Grain Oats, Blanched and Slivered Almonds, Craisins Cherry Juice Infused, Coffee, Amaretto Creamer. Lunch: Atlantic Salmon (Farmed), Raspberry Vinaigrette Dressing, Bell Peppers, Cauliflower, Broccoli, Spinach, Lettuce, Swiss Chard. Dinner: Butternut Winter Squash, Shedd's Spread Original, Sweet Lebanon Bologna. Snacks/Other: Chewy Bars - Oats & Chocolate, Fuji Apples, Colby Cheese, Natural Almonds, Dry Roasted Peanuts (Without Salt). more...
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2747 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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edsteele's Weight History
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