Weigh In record (no journal entry) for 15 November 2012
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78.2 kg
Lost so far: 10.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1962 kcal
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Fat: 50.51g | Prot: 139.94g | Carbs: 236.95g.
Breakfast: Bananas, Weetabix. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green Peas (Frozen), Tesco Value Chicken Breast, mixed vegetables everyday value, Frozen Green Beans. Dinner: Chips, Reggae Reggae Chicken Wrap. Snacks/Other: Strawberry Whey Protein, Wholemeal Tortillas, Tesco Meat Free Lincolnshire Sausages, mixed vegetables everyday value. more...
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steady weight
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ollie809's Weight History
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