lynise's Journal, 19 Jun 10

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Weigh In record (no journal entry) for 19 June 2010

117.7 kg Lost so far: 12.0 kg. Still to go: 45.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2010:

642 kcal

Fat: 15.19g | Prot: 38.13g | Carbs: 86.20g. Breakfast: water, coffee, sugar, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: water, New Orleans Style Red Beans & Rice. Dinner: water, Turkey Burger - Plain. Snacks/Other: Optima Shakes - Strawberries and Cream. more...

3248 kcal

Exercise: Housework - 1 hour, Wii Fit Plus - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...

Gaining 1.9 kg a Week

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lynise's Journal, 19 Jun 10

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lynise's Weight History