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lynise
Journal
19 Jun 10
lynise's Journal, 19 Jun 10
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Weigh In record (no journal entry) for 19 June 2010
117.7 kg
Lost so far:
12.0 kg
.
Still to go:
45.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2010:
642 kcal
Fat: 15.19g | Prot: 38.13g | Carbs: 86.20g.
Breakfast:
water, coffee, sugar, Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
water, New Orleans Style Red Beans & Rice.
Dinner:
water, Turkey Burger - Plain.
Snacks/Other:
Optima Shakes - Strawberries and Cream.
more...
3248 kcal
Exercise:
Housework - 1 hour, Wii Fit Plus - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes.
more...
Gaining 1.9 kg a Week
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lynise's Weight History
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