Weigh In record (no journal entry) for 27 February 2019
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101.4 kg
Lost so far: 24.7 kg.
Still to go: 38.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2019:
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2942 kcal
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Fat: 206.92g | Prot: 133.65g | Carbs: 140.59g.
Breakfast: Bullet Proof Coffee, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon. Lunch: Pecans, Bandon Medium Cheddar Cheese, Boiled Egg. Dinner: Meatless Spaghetti with Tomato Sauce, Simple Truth Organic Grass Fed Beef Ribeye Steak. Snacks/Other: Redwood Hill Farm Plain Cultured Goat Milk Kefir, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, JCM BPC. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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