Weigh In record (no journal entry) for 14 November 2012
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78.2 kg
Lost so far: 10.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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2019 kcal
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Fat: 50.82g | Prot: 175.85g | Carbs: 213.41g.
Breakfast: Nice Biscuits, Milk Chocolate Butter Biscuits, Kiwi Fruit, Granny Smith Apples. Lunch: Frozen Green Beans, mixed vegetables everyday value, Tesco Value Chicken Breast, Green Peas (Frozen), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: natural soya protein mince, DICED ONIONS, mixed vegetables everyday value, Mediterranean Chargrilled Vegetables, Baby Broad Beans, Frozen Green Beans, Scrambled Egg (Whole, Cooked). Snacks/Other: Strawberry Whey Protein, mixed vegetables everyday value, Tesco Meat Free Lincolnshire Sausages, Wholemeal Tortillas. more...
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Losing 9.5 kg a Week
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ollie809's Weight History
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