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💪👊🏼✌
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106.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1315 kcal
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Fat: 27.15g | Prot: 156.54g | Carbs: 109.08g.
Breakfast: Spiegelei, Golden Toast Weizen Toasties, Milchkaffee. Lunch: Algensalat, BioBio Mango Lassi, Milbona Quark Magerstufe, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Aldi Milch 1,5%, Milchkaffee. more...
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4274 kcal
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Exercise:
Martial Arts - 1 hour, Boxing - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Guten Morgen Michael, klasse Sache! Wünsche dir einen tollen Tag!
26 Feb 19 by member: Nizzy1988
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Danke Nizzy, wünsche Dir auch einen schönen sonnigen Tag. 🤗
26 Feb 19 by member: michael71h
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michael71h's Weight History
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