Weigh In record (no journal entry) for 25 February 2019
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1186 kcal
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Fat: 42.47g | Prot: 120.97g | Carbs: 96.38g.
Lunch: Lentejas Cocidas, Lasaña de Pollo o Pavo. Dinner: Soprole Leche Protein+. Snacks/Other: Huevo Cocido, MuscleTech Nitro Tech 100% Whey Gold, San Jose Atún Lomitos en Agua, Kalibrate Galletas de Jengibre. more...
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Gaining 4.2 kg a Week
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greck_ironside's Weight History
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