Weigh In record (no journal entry) for 24 February 2019
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1600 kcal
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Fat: 67.74g | Prot: 101.89g | Carbs: 146.51g.
Breakfast: Ranco Queso Gauda Laminado, Huevo Revuelto, Selz Galletas de Arroz, Soprole Yoghurt Batido Protein +. Lunch: Lasaña de Carne. Dinner: Queque, MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 7.7 kg a Week
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greck_ironside's Weight History
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