|
So I already knew this was coming. Just decided to face the music today and record it. As a very wise FS member said, I know what I need to do so now I just need to DO IT! :) I will. This gain will be gone in no time!
|
107.3 kg
Lost so far: 9.7 kg.
Still to go: 34.7 kg.
Diet followed: Poorly.
|
|
2021 kcal
|
Fat: 92.87g | Prot: 132.27g | Carbs: 173.50g.
Breakfast: Caramel Macchiato (Grande), oroweat sandwich thin, hillshire farm ham, low fat swiss cheese. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: balsamic vinegar, mozzarella cheese, steak, Cauliflower, teriyaki sauce. Snacks/Other: carrots, almonds. more...
|
Gaining 1.3 kg a Week
|