Weigh In record (no journal entry) for 23 February 2019
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2019:
|
1491 kcal
|
Fat: 58.26g | Prot: 129.72g | Carbs: 111.46g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold. Lunch: Torta Tres Leches. Dinner: En Linea Chocolate 85% Cacao, Huevo, Soprole Yoghurt Batido Protein +, Collico Harina Integral de Centeno, Ranco Queso Gauda Laminado, Pechuga de Pollo. Snacks/Other: Hallulla, Tortilla de Huevos o Huevos Revueltos. more...
|
Gaining 4.9 kg a Week
|
|
greck_ironside's Weight History
|