Weigh In record (no journal entry) for 17 June 2010
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81.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 39.00g | Prot: 70.20g | Carbs: 33.24g.
Breakfast: No Calorie Sweetener Packets, Whipping Cream, Coffee. Lunch: Collards (Chopped, Frozen), Blackened Seasoned Atlantic Salmon Fillets. Dinner: Avocados, Tomatoes, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Carb Smart Fudge Bar, ISOFLEX Whey Protein Isolate Powder. more...
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Losing 1.9 kg a Week
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Haloforu's Weight History
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