Weigh In record (no journal entry) for 22 February 2019
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99.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2503 kcal
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Fat: 56.99g | Prot: 327.50g | Carbs: 173.94g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Karamell, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 9.1 kg a Week
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