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I'm cutting back on the portions again.
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71.7 kg
Lost so far: 8.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 78.13g | Prot: 74.05g | Carbs: 225.11g.
Breakfast: whole grain bread, grape jelly, Natural Almond Butter. Lunch: Pineapple Chunks (Sweetened, Frozen), Deli Flats 100 Calorie Thin Rolls - 7 Grain, My Pineapple Chicken Salad. Dinner: Ketchup, French Fries No Salt (Small), Whopper Sandwich. Snacks/Other: Dark Chocolate Covered Espresso Beans. more...
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Losing 6.4 kg a Week
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LaosLadyATL's Weight History
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