It's TOM, and I'm feeling a little tired. It may because I'm spending lots of my time on watching soccer games and ended up to do other things till late night. It's only once for four years, so I cannot miss them! So, I skip my 30-minutes exercise machine today. France is waiting for me.
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1406 kcal
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Fat: 28.62g | Prot: 68.90g | Carbs: 241.24g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries. Lunch: sara lee raisin bread, 1/3 less fat cream cheese, cherry, kraft fat free chedder cheese, Egg white. Dinner: Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans, skim milk, dried cranberries, kraft honey dijon dressing, cherry tomato, chicken tenderloin. Snacks/Other: skippy peanut butter, oroweat whole wheat bread, fiber one chewy bar chocolate, roasted red pepper hummus, unsalted mini pretzel, apple, fiber one chewy bar caramel, coffee, WATER. more...
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1871 kcal
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Exercise:
Sitting - 6 hours, Pilates - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 30 minutes, Housework - 2 hours. more...
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