Weigh In record (no journal entry) for 20 February 2019
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101.7 kg
Lost so far: 24.4 kg.
Still to go: 39.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2019:
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5892 kcal
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Fat: 308.07g | Prot: 209.97g | Carbs: 580.17g.
Breakfast: Amazing Herbs Black Seed Oil, Bullet Proof Coffee, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon. Lunch: 14" Pepperoni Pizza. Dinner: McDonald's Chocolate Triple Thick Shake (21 oz), McDonald's Filet-O-Fish, McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Large), Taco Bell Steak Quesarito, Taco Bell Crunchy Taco Supreme, Taco Bell Nachos BellGrande. Snacks/Other: Sports Research Collagen Peptides. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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