lothar99's Journal, 09 Nov 12

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Weigh In record (no journal entry) for 09 November 2012

90.7 kg Lost so far: 107.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2012:

1436 kcal

Fat: 40.37g | Prot: 35.97g | Carbs: 223.84g. Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda. Lunch: Tuscan Meatball Soup. Dinner: Corn Chowder. Snacks/Other: Yellow Popping Corn, Candy Sours. more...

2488 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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lothar99's Journal, 09 Nov 12

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lothar99's Weight History