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lothar99
Journal
09 Nov 12
lothar99's Journal, 09 Nov 12
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Weigh In record (no journal entry) for 09 November 2012
90.7 kg
Lost so far:
107.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2012:
1436 kcal
Fat: 40.37g | Prot: 35.97g | Carbs: 223.84g.
Breakfast:
Raisins, Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda.
Lunch:
Tuscan Meatball Soup.
Dinner:
Corn Chowder.
Snacks/Other:
Yellow Popping Corn, Candy Sours.
more...
2488 kcal
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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lothar99's Weight History
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