Weigh In record (no journal entry) for 08 November 2012
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135 kg
Lost so far: 15 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1906 kcal
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Fat: 41.43g | Prot: 73.03g | Carbs: 312.45g.
Lunch: Red Onions, Ketchup, Cucumber (with Peel), Cabbage, Tomatoes, Whole Wheat Bread. Dinner: Beef Curry, Roti, Papad, Dal Tadka, White Rice (Medium-Grain, Cooked). Snacks/Other: Cucumber (Peeled), Carrots. more...
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3411 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 4.6 kg a Week
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ahmardgrt's Weight History
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