Weigh In record (no journal entry) for 08 November 2012
|
75.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2012:
|
1876 kcal
|
Fat: 40.06g | Prot: 140.22g | Carbs: 232.41g.
Breakfast: Almond Breeze Almond Milk, Porridge Oats. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), mixed vegetables everyday value, Green Peas (Frozen), Tesco Value Chicken Breast. Dinner: Tesco Sardines in Brine, Frozen Green Beans, Baby Broad Beans, Wholewheat Noodles, DICED ONIONS, Mediterranean Chargrilled Vegetables, Sliced Mixed Peppers. Snacks/Other: Wheat Biscuits, Almond Breeze Almond Milk, Strawberry Whey Protein. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ollie809's Weight History
|