Weigh In record (no journal entry) for 08 November 2012
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91.2 kg
Lost so far: 107.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1515 kcal
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Fat: 33.03g | Prot: 69.46g | Carbs: 223.25g.
Breakfast: Swiss Cheese (Pasteurized), Large Coffee with 2 cream / 3 Splenda, Chobani Greek Yogurt Peach, Milk (Nonfat). Lunch: Vegetable Soup, Flour Tortilla, Steak. Dinner: Tuscan Meatball Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Candy Corn, Yellow Popping Corn. more...
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Losing 1.1 kg a Week
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lothar99's Weight History
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