Weigh In record (no journal entry) for 15 February 2019
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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752 kcal
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Fat: 32.72g | Prot: 36.75g | Carbs: 80.82g.
Breakfast: Telur Dadar. Lunch: Ikan, Sayur Lodeh, Nasi Putih, Jengkol. Dinner: Onde Onde, Sate Padang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Teh Manis, Pizza Keju dengan Sayuran Kerak Tipis. Snacks/Other: Kentang Goreng. more...
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Losing 1.8 kg a Week
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