Weigh In record (no journal entry) for 16 June 2010
|
58.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Not Applicable.
|
|
1570 kcal
|
Fat: 61.57g | Prot: 45.25g | Carbs: 237.16g.
Breakfast: apples, peach, strawberries. Lunch: flax seeds, peach, apple. Dinner: flax seeds, salami, melon. Snacks/Other: coffee, milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|