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Time to get back on track. Back from vacation and reality
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91.6 kg
Lost so far: 106.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1117 kcal
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Fat: 19.32g | Prot: 120.09g | Carbs: 120.85g.
Breakfast: Milk (Nonfat), Bananas, Coffee, heavy cream. Lunch: Coke Zero, Red Potato, Onion, Steak. Dinner: Kraft Fat Free French Style Dressing, Sugar Snap Peas, Radishes, Green Leaf Lettuce. Snacks/Other: Yellow Popping Corn, Trader Joe's Turkey Jerky. more...
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Gaining 0.7 kg a Week
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lothar99's Weight History
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