Weigh In record (no journal entry) for 05 November 2012
|
76.4 kg
Lost so far: 11.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2012:
|
1959 kcal
|
Fat: 32.53g | Prot: 186.45g | Carbs: 218.57g.
Breakfast: Wheat Biscuits. Lunch: Porridge Oats, Strawberry Whey Protein, Greek yoghurt, Almond Breeze Almond Milk. Dinner: pork stir fry with fajita seasoning, Wholemeal Tortillas, Wholewheat Noodles, Mediterranean Chargrilled Vegetables, DICED ONIONS, Sliced Mixed Peppers, Green Peas (Frozen). Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), pork stir fry with fajita seasoning, mixed vegetables everyday value, Green Peas (Frozen). more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ollie809's Weight History
|