Weigh In record (no journal entry) for 13 February 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2667 kcal
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Fat: 106.94g | Prot: 184.48g | Carbs: 247.27g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Яйцо (Целое). Lunch: Сарепта Масло Горчичное, Перловка, Рококо Филе Цыпленка. Dinner: Творог 5%, Кубанская Буренка Молоко 2,5%. Snacks/Other: Лента Купаты Куриные, Мандарины, Халва, Кофе (из Молотых Зерен). more...
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Losing 10.5 kg a Week
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