Weigh In record (no journal entry) for 03 November 2012
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110.3 kg
Lost so far: 9.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1549 kcal
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Fat: 56.88g | Prot: 87.61g | Carbs: 189.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cap'N Crunch. Lunch: Fat Free Milk and Omega-3S, Rice Chex, 100% Whole Grain Bread, Hot Dogs. Dinner: Cheesy Rice & Broccoli, Bacon, Pork Loin (Tenderloin). Snacks/Other: Cucumber (with Peel), Limes, Apples, Spinach, Cilantro, Grapes. more...
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Losing 0.5 kg a Week
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Sprinkles4Lisa's Weight History
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