Weigh In record (no journal entry) for 11 February 2019
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94 kg
Lost so far: 4.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2176 kcal
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Fat: 54.42g | Prot: 281.51g | Carbs: 135.73g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Erdbeere. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Banane, OceanSea Kabeljaufilet-Portionen, Milbona Körniger Frischkäse, Mammut Formel 90 Sahne-Nuss, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 0.7 kg a Week
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