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Sarapan pagi ini. Steak dada ayam dengan sayuran rebus dan panggang.
View Diet Calendar, 10 February 2019:
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951 kcal
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Fat: 23.83g | Prot: 59.27g | Carbs: 122.19g.
Breakfast: White Flour, Garlic, Shallots, Bango Kecap Manis, Boiled Potato, Corn, Broccoli, Green String Beans, Carrots, Chicken Breast. Lunch: Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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 Comments
kalori totalnya berapa ka
10 Feb 19 by member: aprilliara34
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10 Feb 19 by member: mishaje22
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10 Feb 19 by member: wiaa
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10 Feb 19 by member: akubegangdansehat
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10 Feb 19 by member: Hanamie
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10 Feb 19 by member: irmawati abubakar
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saosnya saos kacang bukan itu? aku lg rencana pgn bikin steak dg saos tiram bumbu saos dasarnya.. heheee.. baru td pagi kepikiran..
10 Feb 19 by member: ummu hanif
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yuhhuiii resep saosnya boleh dibagi beb
10 Feb 19 by member: Triana m
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kalori total 450. Saosnya bawang merah, bawang putih, bawang bombay, kecap manis, garam, lada, tepung maizena, dan air secukupnya.
10 Feb 19 by member: amaliaama_
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10 Feb 19 by member: Hanamie
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okay. Takarannya semua sesuai selera saja. Kalo aku 200gr dada ayam, 3 bawang merah (hakuskan), 3 bawang putih (haluskan), 1/4 bawang bombay (potong"), 3 sdm kecap manis, garam dan lada secukupnya, air secukupnya, dan 1sdm tepung maizena. Semuanya dicampur jadi satu dan didiamkan sebentar. Kalo kira-kira udah meresap, dimasak hingga ayam matang dan bumbu mengental.
10 Feb 19 by member: amaliaama_
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10 Feb 19 by member: alien dian
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ayamnya digoreng dlu ga ka?
13 Feb 19 by member: fucusherrbgcs
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Sama sekali ga digoreng kan lagi diet. Kalo takut ga mateng boleh direbus dulu. Kalo aku sih aku masak biasa aja udah mateng kok. Kan ayam mudah matengnya.
14 Feb 19 by member: amaliaama_
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14 Feb 19 by member: fucusherrbgcs
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18 Feb 19 by member: chimi.
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amaliaama_'s Weight History
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