Weigh In record (no journal entry) for 09 February 2019
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101.7 kg
Lost so far: 24.4 kg.
Still to go: 39.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2019:
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568 kcal
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Fat: 63.68g | Prot: 1.02g | Carbs: 0.24g.
Breakfast: Amazing Herbs Black Seed Oil, Bullet Proof Coffee, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Cinnamon. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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