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Was so hyped to do Atkins and get over my 113 hump that I was stuck at. YEAH! Now I am missing some of my 'crunchy' carbs - preztels, doritos. Just got to keep focusing on the Atkins edge.
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1053 kcal
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Fat: 64.47g | Prot: 79.49g | Carbs: 54.44g.
Breakfast: almonds, eggs . Lunch: Deli Sliced Smoked Ham, Romaine Lettuce, Cheese Heads Light Cheese String - Mozzarella Swirls, Grillers California Turk'y Burger, cheddar cheese, wasa crisp, chicken broth. Dinner: romaine lettuce leaf, helmans light mayo, Chunk Light Tuna in Water Pouch. Snacks/Other: sugar free raspberry jello, atkins carmel bar. more...
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1801 kcal
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Exercise:
Desk Work - 2 hours, Exercise machine (fast) - 1 hour, Bicycling (fast) - 24/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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