Weigh In record (no journal entry) for 31 October 2012
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79.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1812 kcal
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Fat: 36.21g | Prot: 150.06g | Carbs: 180.86g.
Breakfast: Bran Flakes. Lunch: Micro Rice White Rice, Wholemeal Tortillas, Tesco Value Chicken Breast, Green Peas (Frozen), mixed vegetables everyday value, Sliced Mixed Peppers. Dinner: DICED ONIONS, Mediterranean Chargrilled Vegetables, natural soya protein mince, Baby Broad Beans, Frozen Green Beans, Scrambled Egg (Whole, Cooked). Snacks/Other: Wholemeal Tortillas, Porridge Oats, mixed vegetables everyday value, Strawberry Whey Protein, Tuna Chunks in Brine. more...
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Gaining 3.2 kg a Week
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ollie809's Weight History
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