Weigh In record (no journal entry) for 14 June 2010
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87.9 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 49.49g | Prot: 114.03g | Carbs: 128.86g.
Breakfast: Watermelon, Egg White. Lunch: Cut & Peeled Baby Carrots, Light Mayonnaise, Flatbread Healthy Grain Honey Wheat, Lettuce, Turkey Breast Meat. Dinner: Cream of Chicken Soup, Brown Rice, Chicken Breast. Snacks/Other: Chocolate Covered Caramel with Nuts, Raw Almonds, Bananas. more...
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2257 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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