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Renkola
Journal
07 Feb 19
Renkola's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
66.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
842 kcal
Fat: 31.30g | Prot: 40.78g | Carbs: 107.04g.
Breakfast:
Yumurta Omleti.
Lunch:
Levrek, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş).
Dinner:
Sütaş Ayran.
Snacks/Other:
Ananas, Elma, Eti Browni Gold, Portakal.
more...
2091 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Renkola's Weight History
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