Weigh In record (no journal entry) for 06 February 2019
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94.6 kg
Lost so far: 4.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2618 kcal
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Fat: 68.72g | Prot: 333.82g | Carbs: 162.92g.
Breakfast: Milbona Skyr Vanille, Milbona Körniger Frischkäse. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Vanille, WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Sahne-Nuss, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse. more...
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Losing 12.6 kg a Week
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