Date Started: 09 Mar 20

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 123.4 kg
13 Aug 20	98.9 kg	Reasonably Well
11 Aug 20	99.2 kg	100%
10 Aug 20	99.1 kg	Reasonably Well
09 Aug 20	98.9 kg	Reasonably Well
07 Aug 20	97.8 kg	100%
06 Aug 20	97.5 kg	100%
05 Aug 20	97.1 kg	100%
04 Aug 20	97.9 kg	100%
03 Aug 20	98.0 kg	100%
02 Aug 20	98.2 kg	100%
01 Aug 20	99.4 kg	Reasonably Well
31 Jul 20	100.0 kg	Reasonably Well
30 Jul 20	102.1 kg	Reasonably Well
27 Jul 20	102.9 kg	Reasonably Well
26 Jul 20	102.7 kg	Reasonably Well
23 Jul 20	103.8 kg	Reasonably Well
22 Jul 20	103.0 kg	Reasonably Well
21 Jul 20	103.9 kg	Reasonably Well
20 Jul 20	103.2 kg	Reasonably Well
16 Jul 20	101.9 kg	Reasonably Well
15 Jul 20	101.2 kg	Reasonably Well
14 Jul 20	101.5 kg	Reasonably Well
13 Jul 20	101.9 kg	Reasonably Well
12 Jul 20	101.4 kg	Reasonably Well
11 Jul 20	100.3 kg	Reasonably Well
10 Jul 20	99.5 kg	Reasonably Well
09 Jul 20	99.8 kg	Reasonably Well
08 Jul 20	99.7 kg	Reasonably Well
07 Jul 20	100.2 kg	Reasonably Well
06 Jul 20	100.4 kg	Reasonably Well
05 Jul 20	100.2 kg	Reasonably Well
04 Jul 20	101.2 kg	Reasonably Well
03 Jul 20	102.1 kg	Reasonably Well
02 Jul 20	102.1 kg	Reasonably Well
01 Jul 20	102.8 kg	Reasonably Well
30 Jun 20	104.1 kg	Reasonably Well
29 Jun 20	104.4 kg	Reasonably Well
28 Jun 20	104.2 kg	Reasonably Well
26 Jun 20	103.9 kg	Reasonably Well
25 Jun 20	103.0 kg	Reasonably Well
24 Jun 20	103.1 kg	Reasonably Well
23 Jun 20	102.9 kg	Reasonably Well
20 Jun 20	103.5 kg	Reasonably Well
19 Jun 20	103.6 kg	Reasonably Well
18 Jun 20	105.0 kg	Reasonably Well
17 Jun 20	105.4 kg	Reasonably Well
16 Jun 20	104.0 kg	Reasonably Well
15 Jun 20	103.9 kg	Reasonably Well
13 Jun 20	103.3 kg	Reasonably Well
12 Jun 20	103.0 kg	Reasonably Well
11 Jun 20	102.2 kg	Reasonably Well
10 Jun 20	102.0 kg	Reasonably Well
09 Jun 20	104.0 kg	Reasonably Well
07 Jun 20	104.2 kg	Reasonably Well
06 Jun 20	103.7 kg	Reasonably Well
05 Jun 20	103.4 kg	Reasonably Well
04 Jun 20	103.6 kg	Reasonably Well
03 Jun 20	104.3 kg	Reasonably Well
02 Jun 20	104.4 kg	Reasonably Well
01 Jun 20	105.0 kg	Reasonably Well
31 May 20	104.8 kg	Reasonably Well
30 May 20	105.0 kg	Reasonably Well
29 May 20	104.5 kg	Reasonably Well
28 May 20	105.6 kg	Reasonably Well
27 May 20	105.4 kg	Reasonably Well
26 May 20	105.2 kg	Reasonably Well
25 May 20	105.2 kg	Reasonably Well
24 May 20	105.6 kg	Reasonably Well
23 May 20	106.4 kg	100%
22 May 20	106.8 kg	100%
21 May 20	107.3 kg	Reasonably Well
20 May 20	107.1 kg	Reasonably Well
19 May 20	107.3 kg	Poorly
18 May 20	107.2 kg	100%
17 May 20	107.3 kg	Reasonably Well
16 May 20	108.0 kg	Reasonably Well
15 May 20	109.0 kg	Reasonably Well
14 May 20	109.1 kg	Reasonably Well
13 May 20	109.3 kg	Reasonably Well
12 May 20	109.9 kg	Reasonably Well
11 May 20	110.2 kg	Reasonably Well
10 May 20	110.6 kg	Reasonably Well
09 May 20	111.0 kg	Reasonably Well
08 May 20	111.5 kg	Reasonably Well
07 May 20	111.9 kg	Reasonably Well
06 May 20	112.3 kg	Reasonably Well
05 May 20	112.1 kg	Reasonably Well
04 May 20	112.0 kg	Reasonably Well
03 May 20	111.9 kg	Reasonably Well
02 May 20	112.0 kg	Reasonably Well
01 May 20	112.9 kg	Reasonably Well
30 Apr 20	112.7 kg	Reasonably Well
29 Apr 20	113.0 kg	Reasonably Well
28 Apr 20	112.9 kg	Reasonably Well
27 Apr 20	112.9 kg	Reasonably Well
26 Apr 20	113.3 kg	Reasonably Well
25 Apr 20	113.3 kg	Reasonably Well
24 Apr 20	113.8 kg	Reasonably Well
23 Apr 20	114.4 kg	Reasonably Well
22 Apr 20	114.5 kg	Reasonably Well
21 Apr 20	115.2 kg	Reasonably Well
20 Apr 20	115.9 kg	Reasonably Well
19 Apr 20	115.2 kg	Reasonably Well
18 Apr 20	115.3 kg	Reasonably Well
17 Apr 20	115.9 kg	Reasonably Well
16 Apr 20	115.6 kg	Reasonably Well
15 Apr 20	115.4 kg	Reasonably Well
14 Apr 20	115.7 kg	Reasonably Well
13 Apr 20	115.5 kg	Reasonably Well
12 Apr 20	116.4 kg	Reasonably Well
11 Apr 20	116.7 kg	Reasonably Well
10 Apr 20	116.9 kg	Reasonably Well
09 Apr 20	117.5 kg	Reasonably Well
08 Apr 20	117.9 kg	Reasonably Well
07 Apr 20	118.5 kg	Reasonably Well
06 Apr 20	119.3 kg	Reasonably Well
05 Apr 20	119.0 kg	Reasonably Well
04 Apr 20	118.5 kg	Reasonably Well
03 Apr 20	118.9 kg	Reasonably Well
02 Apr 20	119.1 kg	Reasonably Well
01 Apr 20	119.1 kg	Reasonably Well
31 Mar 20	119.9 kg	Reasonably Well
30 Mar 20	120.2 kg	Reasonably Well
29 Mar 20	120.2 kg	Reasonably Well
28 Mar 20	120.7 kg	Reasonably Well
27 Mar 20	120.8 kg	Reasonably Well
26 Mar 20	121.7 kg	Reasonably Well
25 Mar 20	121.7 kg	Reasonably Well
24 Mar 20	121.3 kg	Reasonably Well
23 Mar 20	122.3 kg	Reasonably Well
22 Mar 20	122.2 kg	Reasonably Well
21 Mar 20	122.2 kg	Reasonably Well
20 Mar 20	123.2 kg	Reasonably Well
19 Mar 20	122.7 kg	Reasonably Well
18 Mar 20	122.9 kg	Reasonably Well
17 Mar 20	123.4 kg	Reasonably Well
16 Mar 20	124.8 kg	Reasonably Well
15 Mar 20	123.9 kg	Reasonably Well
14 Mar 20	123.6 kg	Reasonably Well
13 Mar 20	123.7 kg	Reasonably Well
12 Mar 20	123.8 kg	Reasonably Well
11 Mar 20	124.2 kg	Reasonably Well
10 Mar 20	124.6 kg	Reasonably Well
09 Mar 20	123.4 kg	Reasonably Well

Date Started: 25 Jan 14

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 141.1 kg
04 Aug 18	119.0 kg	Reasonably Well
03 Aug 18	119.7 kg	Reasonably Well
15 Apr 18	121.7 kg	Reasonably Well
13 Apr 18	122.8 kg	100%
11 Apr 18	124.2 kg	100%
10 Apr 18	125.0 kg	100%
16 May 17	121.7 kg	Reasonably Well
29 Apr 17	122.4 kg	Poorly
28 Apr 17	122.3 kg	Reasonably Well
26 Apr 17	122.8 kg	100%
25 Apr 17	125.2 kg	Reasonably Well
10 Apr 17	125.6 kg	Reasonably Well
03 Apr 17	126.4 kg	Reasonably Well
07 Feb 17	125.7 kg	100%
02 Feb 17	126.1 kg	Poorly
30 Jan 17	127.2 kg	Reasonably Well
28 Jan 17	128.7 kg	Reasonably Well
27 Jan 17	128.9 kg	Poorly
26 Jan 17	128.1 kg	Poorly
19 Jan 17	125.5 kg	Poorly
18 Jan 17	125.4 kg	100%
17 Jan 17	127.4 kg	Reasonably Well
16 Jan 17	127.2 kg	Poorly
14 Jan 17	125.0 kg	Poorly
13 Jan 17	125.1 kg	Reasonably Well
12 Jan 17	124.3 kg	Reasonably Well
11 Jan 17	125.0 kg	Reasonably Well
10 Jan 17	125.1 kg	Reasonably Well
09 Jan 17	125.6 kg	100%
08 Jan 17	126.0 kg	100%
07 Jan 17	126.7 kg	Reasonably Well
06 Jan 17	126.8 kg	Poorly
05 Jan 17	126.2 kg	100%
04 Jan 17	125.7 kg	100%
02 Jan 17	128.5 kg	Poorly
30 Dec 16	127.4 kg	Poorly
29 Dec 16	126.9 kg	Poorly
28 Dec 16	128.0 kg	Reasonably Well
27 Dec 16	130.6 kg	Poorly
26 Dec 16	130.0 kg	Poorly
24 Dec 16	126.9 kg	Reasonably Well
23 Dec 16	125.6 kg	Poorly
22 Dec 16	126.5 kg	Poorly
21 Dec 16	125.6 kg	100%
20 Dec 16	127.5 kg	100%
19 Dec 16	127.4 kg	Poorly
18 Dec 16	125.8 kg	Reasonably Well
17 Dec 16	126.3 kg	100%
16 Dec 16	124.7 kg	100%
15 Dec 16	125.4 kg	Reasonably Well
14 Dec 16	125.1 kg	Reasonably Well
13 Dec 16	126.6 kg	Reasonably Well
12 Dec 16	126.6 kg	100%
11 Dec 16	127.3 kg	Reasonably Well
10 Dec 16	128.2 kg	Reasonably Well
09 Dec 16	128.1 kg	100%
08 Dec 16	128.1 kg	100%
07 Dec 16	128.3 kg	100%
06 Dec 16	130.4 kg	100%
05 Dec 16	131.3 kg	Poorly
04 Dec 16	129.8 kg	Poorly
03 Dec 16	128.5 kg	Poorly
02 Dec 16	129.3 kg	100%
01 Dec 16	129.3 kg	100%
30 Nov 16	129.0 kg	Reasonably Well
29 Nov 16	128.4 kg	Reasonably Well
28 Nov 16	128.6 kg	Reasonably Well
27 Nov 16	129.7 kg	100%
26 Nov 16	130.2 kg	Poorly
25 Nov 16	129.3 kg	Poorly
24 Nov 16	129.3 kg	Poorly
23 Nov 16	128.4 kg	Poorly
22 Nov 16	127.9 kg	Poorly
21 Nov 16	127.0 kg	Reasonably Well
20 Nov 16	127.5 kg	Poorly
19 Nov 16	127.9 kg	100%
18 Nov 16	127.7 kg	100%
17 Nov 16	127.5 kg	Reasonably Well
16 Nov 16	128.8 kg	Reasonably Well
15 Nov 16	127.7 kg	Poorly
14 Nov 16	127.5 kg	100%
13 Nov 16	127.5 kg	Poorly
12 Nov 16	127.7 kg	Reasonably Well
11 Nov 16	127.9 kg	100%
10 Nov 16	129.0 kg	Poorly
09 Nov 16	128.8 kg	Poorly
08 Nov 16	127.9 kg	100%
07 Nov 16	127.9 kg	Reasonably Well
06 Nov 16	127.0 kg	Poorly
05 Nov 16	129.3 kg	100%
04 Nov 16	127.9 kg	Reasonably Well
03 Nov 16	127.9 kg	Poorly
02 Nov 16	127.9 kg	100%
01 Nov 16	127.5 kg	100%
31 Oct 16	127.0 kg	100%
30 Oct 16	127.2 kg	Reasonably Well
29 Oct 16	127.5 kg	100%
28 Oct 16	128.8 kg	100%
27 Oct 16	129.3 kg	100%
26 Oct 16	128.1 kg	100%
25 Oct 16	128.6 kg	100%
24 Oct 16	129.3 kg	Reasonably Well
23 Oct 16	128.4 kg	100%
22 Oct 16	130.2 kg	100%
21 Oct 16	129.0 kg	Poorly
20 Oct 16	130.0 kg	100%
02 Jun 14	119.1 kg	Reasonably Well
01 Jun 14	120.4 kg	Reasonably Well
26 Apr 14	123.9 kg	Reasonably Well
15 Apr 14	126.5 kg	Reasonably Well
12 Apr 14	126.9 kg	Reasonably Well
03 Apr 14	129.4 kg	Reasonably Well
30 Mar 14	130.5 kg	100%
19 Mar 14	132.0 kg	Reasonably Well
16 Mar 14	133.4 kg	Reasonably Well
03 Mar 14	134.4 kg	Reasonably Well
01 Mar 14	135.2 kg	Reasonably Well
21 Feb 14	135.5 kg	100%
14 Feb 14	136.8 kg	100%
12 Feb 14	137.4 kg	Poorly
11 Feb 14	137.6 kg	Poorly
10 Feb 14	137.7 kg	100%
09 Feb 14	138.0 kg	100%
08 Feb 14	138.3 kg	Reasonably Well
02 Feb 14	139.8 kg	Reasonably Well
01 Feb 14	140.7 kg	Reasonably Well
26 Jan 14	140.9 kg	100%
25 Jan 14	141.1 kg	Not Applicable