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A couple of things I forgot:
First I drink Power Ade Zero to replenish my electrolytes.
Second I have runny stools because of medications I take. Also I have occasional constipation, and had a bad bout last week so I started taking a quarter dose of fiber supplements.
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107.3 kg
Lost so far: 16.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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