Weigh In record (no journal entry) for 12 October 2012
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93.3 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1995 kcal
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Fat: 95.10g | Prot: 64.40g | Carbs: 236.32g.
Breakfast: Natural Artisan Granola - Original, banana, Yoplait vanilla, Strawberry, Milk. Lunch: Sweet potato fries, Cheese burger. Dinner: Red Onions, Bacon, Brussels Sprouts. Snacks/Other: Kettle Sweet & Salty Popcorn, Dark Chocolate Pomegranate, Extra Fancy Mixed Nuts. more...
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2731 kcal
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Exercise:
Walk - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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